How many portions should I order for one person?

Most customers order 4 to 6 single portions per person per week, mixing dishes so lunches and dinners stay interesting.

How long do the meals keep?

Most dishes keep 3 to 4 days refrigerated, and stews and soups freeze well for later in the week. Each cook includes storage guidance with the order.

When do I need to order for next week?

Cooks typically deliver meal prep on a fixed day and close orders 2 to 3 days before. You can reorder your usual selection in a couple of taps.

African and Caribbean weekly meal prep, portioned for your week

Home cooking for the week without the cooking. Local cooks prepare individual portions of stews, rice dishes and soups, packed so you can fridge or freeze them and eat well every day.

A typical weekly order is 4 to 6 single portions per person; most containers keep 3 to 4 days in the fridge and longer frozen. Cooks usually deliver meal-prep orders on a set day each week, with cut-offs 2 to 3 days before.

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Frequently asked questions

How many portions should I order for one person?: Most customers order 4 to 6 single portions per person per week, mixing dishes so lunches and dinners stay interesting.
How long do the meals keep?: Most dishes keep 3 to 4 days refrigerated, and stews and soups freeze well for later in the week. Each cook includes storage guidance with the order.
When do I need to order for next week?: Cooks typically deliver meal prep on a fixed day and close orders 2 to 3 days before. You can reorder your usual selection in a couple of taps.